Select the My Documents check box to back up all the files in your personal profile, and then browse the My Computer hierarchy to select the additional files you need to back up. If some of your files are on a shared network drive, open the My Network Places folder and select those folders.

This option also comes in handy if you have some files you now you don't want to back up. For instance, I have more than 20 GB of music files in the My Music folder. To keep my data file backup to a reasonable size, I click the check box next to the My Music folder. This clears the check box from all the files and subfolders in My Music.

Decide Where to Store Your Backup Files

On the Backup Type, Destination, and Name page, Windows asks you to specify a backup location. If you're one of those exceedingly rare individuals with access to a backup tape, the Backup utility gives you a choice of options in the Select a backup type box. No tape drive? No problem. Backup assumes you're going to save everything in a single file; you just have to choose a location for that file and give it a name.

By default, Backup proposes saving everything to your floppy drive (drive A). Although that might have made sense 10 years ago, it's hardly a rational choice today. You'd need dozens, perhaps hundreds of floppy disks to store even a modest collection of data files, especially if you collect digital music or photos.

Instead, your best bet is to click Browse and choose any of the following locations:

• Your computer's hard disk. The ideal backup location is a separate partition from the one you're backing up. If your hard disk is partitioned into drive C and drive D and your data is on drive C, you can safely back up to drive D.
• A Zip drive or other removable media. At 100-250MB per disk, this is an option if you don't have multiple gigabytes to back up. Unfortunately, the Windows Backup utility can't save files directly to a CD-RW drive.
• A shared network drive. You're limited only by the amount of free space on the network share.
• An external hard disk drive. USB and IEEE 1394 or FireWire drives have dropped in price lately. Consider getting a 40 GB or larger drive and dedicating it for use as a backup device.

After you've chosen a backup location, enter a descriptive name for the file, click Next to display the wizard's final page, as shown in Figure 3, and then click Finish to begin backing up immediately.

Set a Schedule—and Stick to It

If you're disciplined enough, you can repeat the above steps once each week and perform regular backups when you're ready. If you'd rather not count on remembering to perform this crucial task, however, set up an automatic backup schedule for Windows. When you get to the final page of the Backup Wizard (see Figure 3 above), don't click Finish. Instead, click the Advanced button, and click Next to open the When to Back Up page. Choose Later, and then click Set Schedule to open the Schedule Job dialog box shown in Figure.

This example shows the settings for a weekly backup on Friday afternoon—a good way to make sure your week's work is protected. But you can set almost any schedule you want by poking around in the extensive set of options available in this dialog box. After you click OK to save your changes, Windows XP runs the backup automatically. Just remember to leave your computer turned on.

 Source : - www.microsoft.com

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